Saffron has been regarded as the most expensive spice globally, and the secret lies behind the laborious harvesting required to acquire perfect quality saffron. If you wonder people worldwide are still obsessed with Saffron, then the fair reason is the number of health benefits it offers. In this article, we will cover some of the health benefits of Saffron. So keep scrolling to enlighten yourselves regarding this precious spice.
Saffron is obtained from the Crocus Sativus flower, and it got its name from the flower’s stigma that bears pollens. Saffron was first harvested in Greece, where people use to eat Saffron for various health benefits.
Here are some of the health benefits of Saffron that you must be aware of.
- Antioxidant Properties
Saffron serves as the best antioxidant agent which combats and protects the body against free radicals. Some important antioxidant molecule present in Saffron includes safranal, kaempferol, crocetin, and crocin. Both crocin and crocetin contain antidepressant properties. The antioxidant agents are great to combat oxidative stress.
- Mood Enhancer
Also known as the “Sunshine Spice,” saffrons contain great mood-enhancing and antidepressant properties. In addition, the results of various studies reveal that Saffron is more effective in treating mild-to-moderate depression than placebo.
- Cancer-Fighting Properties
The antioxidants present in Saffron helps in neutralizing free radicals present in the human body. These free radicals are responsible for various chronic diseases, including cancer. Thus it is assumed that the use of Saffron would be beneficial in fighting against cancer.
- Reduction of PMS Symptoms
PMS or Premenstrual Syndrome is the most discussed and common topic among women around the world. The PMS is associated with all the physical, psychological, and emotional symptoms before the menstrual period. If you experience irritability, cravings, headache, and anxiety, smelling or eating could be of great help.
A Perfect Aphrodisiac
Saffron contains exceptional aphrodisiac properties that make it helpful for people who are on antidepressants. Studies have shown in males that Saffron’s use helps in erectile dysfunction, mood improvement, and libido. Women who are on antidepressants and experiencing low sexual desire can use Saffron to address the aforementioned issues.
Excellent For Weight Loss
Saffron offers excellent assistance in your weight loss journey by curbing your appetite. The results of various studies revealed that taking Saffron creates a feeling of fulfillment, and thus people tend to lean towards snacks less often.
Cardiac Health
The results of limited studies reveal that Saffron is excellent for cardiac health as well. The antioxidant properties of saffron help in lowering blood cholesterol and preventing the clogging of arteries.
Lowering the Blood Sugar Level
Saffron might be of great assistance in lowering the overall blood sugar level in enhancing insulin sensitivity.
Improving the Eyesight
The damage to human eyesight due to age can be deterred by the regular use of Saffron. Saffron offers excellent protection against the damage caused by the free radicals, aka Age-related Muscular Degeneration (AMD).
Conclusion
There are various health benefits associated with Saffron, including improved libido, mood, and desire. It also helps with the PMS symptoms and to achieve the weight loss goals. Although it is the priciest spice in the world, it is indeed the most powerful one. Include Saffron in your routine diet to take advantage of all the precious health benefits.
